This Way Up

This Way Up is a 6 week programme of professional life coaching and stress-reduction techniques to help low-income people struggling with difficult circumstances or past experiences. It’s funded by the anti-poverty charity, Quaker Social Action.  The programme takes place in east London. To find out more and apply for a place click here

“I can’t believe the difference this programme has made to my life, my thinking and understanding of myself and life…and all in six weeks!”

“This programme has marshalled my thoughts, increased my confidence and re-ignited my motivation.”

“This programme helped me to focus on future goals and helped me to look at what’s going on now and how I can think about feeling better about my circumstances.”

“I learnt that I can be calm, focused and happier; that I can overcome my problems by realising myself. I now understand myself better.”