Meditation not medication

Anti-depressant use in Gloucestershire has gone up by 45% in the last four years. While anti-depressant medication can help people get out of a temporary ‘hole’, it need not be the long-way term solution to stay mentally well. This is where mindfulness meditation can help many people, and it’s why it’s been recognised as an effective means of preventing relapse into depression by the National Institute of Health and Clinical Excellence.

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s